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Making the Complex, Comprehensible.

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Child cuddling teddy asleep in bed what is sleep hygiene
Ask the EP | What is Sleep Hygiene? mental health parent/carer sleep Nov 15, 2021

Ā What is sleep hygiene? How can it help my child have a better nightā€™s sleep?

Ā 

What actually is sleep hygiene?

Sleep is a key aspect of development - after all, humans spend up to a third of our lives asleep. Whilst children may look peaceful when fast asleep, they are undergoing processes to su...

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Making the complex, comprehensible

EdPsychEd are a team of Educational & Child Psychologists, each with unique specialisms and experiences who share the same goal: achieving the best, most accessible and impactful training courses for Psychologists and School Staff that there can be.

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